Inspire: Meditação &Dormir Bem

Features Inspire: Meditação &Dormir Bem

How is your brain health?
Have you hydrated your soul today?inspire is a Brazilian app that has two main focuses: the PRACTICE of meditation in its most different styles (from mindfulness, concentration and visualization techniques) and deep SELF-KNOWLEDGE as a way to better relate to emotions.🟡This is an app that will help you with your emotional issues, but also offers you reflective journeys that will support you in seeking a life with more meaning and purpose.Our hand-picked meditation techniques blend age-old wisdom with the latest neuroscience knowledge.
Meditating is an excellent way to reduce mental noise, intrusive thoughts, uncontrolled emotions, in addition to activating the prefrontal cortex, reducing the predominance of the limbic system.
and helps us make better decisions.On the philosophy side, inspire offers lessons, classes and journeys that mix self-knowledge with philosophy, including the great names of humanity, such as Plato, Aristotle, Nietzsche, Schopenhauer, etc.
But rest assured, everything is done in a very didactic way , practical and applied in everyday life.The power of philosophical self-knowledge will conquer you!Awaken the courage to be you.Make peace with your mind.In the application you will find meditations divided by themes:-self-care-sleep-anxiety-stress-concentration-mindfulnessetcIn addition to unguided meditations, hydrate the soul episodes, self-discovery journeys and sleep meditations.
Everything here was developed with a lot of care, but, above all, a lot of seriousness and research to be able to offer the best content available on these subjects.🟡Contact us with our experience and our support on your journey!"Know yourself and you will know the whole universe and the gods, because if what you are looking for you do not find within yourself, you will not find it anywhere" (phrase found on the portico of the temple of Delphi, Greece)